Evidence-Based Women's Longevity Education
This is our most recently posted women’s health and longevity information and education curated content. You can also search all content by topic.
Remnant Cholesterol – A Precise Atherosclerotic Cardiovascular Disease (ASCVD) Risk Indicator
A new study found that Remnant Cholesterol (RC) is a more precise risk indicator than LDL-C or ApoB for Atherosclerotic Cardiovascular Disease (ASCVD).
Doctor Reviews Peptides – Changing Medicine Forever
Discover how peptides support longevity, cellular repair, energy, metabolism, and skin health, with Dr. Ashley Froese’s clear science and real-world wellness advice.
Are We Using GLP-1 Medications All Wrong? with Dr. Ben Bikman
Explore a smarter, more sustainable way to use GLP-1 medications for weight loss and metabolic health, focusing on real habit change and lasting well-being.
Women's Longevity Forum
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Our Mission
Our mission is to facilitate Medicine 3.0 by helping women become experts on their own health with current, curated information and education from leading experts so that they can make better choices about their health and enjoy the longest healthspan possible.
Medicine 1.0 was bloodletting and herbal remedies. Medicine 2.0 excels at treating trauma, yet doesn’t treat disease until after it appears and then focuses on treating symptoms instead of remediating the underlying cause(s).
Medicine 3.0 is the new paradigm. It a philosophy and evolving practice framework that redefines healthcare around extending healthspan, not just lifespan. It is proactive, focusing on prevention over cure. It is personalized and data-driven with one goal: Increase your healthspan, your high-functioning years. Healthspan is not about living longer at any cost. It’s about living better for longer.
Medicine 3.0 views the body as a complex system where metabolic health, inflammation, hormones, sleep, stress, and musculoskeletal durability interact. Instead of just layering medications on top of symptoms, it addresses underlying drivers of health issues with comprehensive diagnostics, especially those enabled by evolving technology.
Medicine 3.0 changes the doctor-patient relationship from the doctor being an authority figure who makes all the decision and is not to be questioned to collaborative, something few of today’s healthcare providers are trained for. The collaborative relationship requires patients to educate themselves, to become experts on their own health.
Becoming an expert on your own health has never been more possible, but it’s not without its challenges. Information is overwhelming, experts can be contradictory, and science for women’s health has languished because four cycling sex hormones makes women expensive to study.
Women with long healthspans don’t just live longer – they contribute longer. Their accumulated knowledge, skills, and passions compound into massive community value. As they stay healthy, they mentor younger generations, launch second and third careers, and keep showing up as caregivers, leaders, and creators instead of withdrawing on the sidelines.
Their presence stabilizes families, strengthens social networks, and fuels the “longevity economy,” where women 50+ already drive trillions in global spending, caregiving, and volunteer labor. When women are supported to thrive into their 70s, 80s, and beyond, everyone around them – children, partners, workplaces, and communities – reaps the return on that investment in health.
Women with longer healthspans don’t just rewrite their story – they reshape the world’s. Their wisdom, skills, and fire fuel a brighter, stronger future for all. That’s the heart of our mission. What is Medicine 3.0?